spinnerettemusic.com

Im in holidays so i go bed later, in midnight or 00:30 and i cannot sleep till the 5 or 6 in the morning! I think is an hour like that because i wath the hour everytime and the latest times i know its betwen these hours. Ok im sleeping now but at 7 the dawn starts, and the sun enters trough my window...and it gets me up, but i sleep again till the 11 or 12...
I dont know whats the reason for it, im not nervous and i never drink coca.cola or coffe in the night..alcohol either..I try to have my mind empty but i cannot, any sound that i hear distracts me..I have thought that maybe is because the hot weather, in the night we are betwen 25єC - 30єC and my bedroom is in the top of the house, and all the hot air is here, and i dont have air conditioned..

Has anybody here had it? How do you solve it?

There isn't really a good way to solve it. You could force yourself to get up early, so that you're tired that night, or you could try exercise, going for a run helps me.

Thank you

No worries.

i have seasonal insomnia.
try sticking to schedules. like schedule the times that you eat. eat healthier foods. exercise. if that doesn't seem to help, ask your primary physician.

Oh my god.

I've been lying awake for 4 hours. Its 4:48 am and i'm showing no signs of becoming tired any time soon. This means i'll get tired at like 7am and sleep through the morning. Its like jet-lag but without the travelling. I'll have to force myself to stay awake until a good time, its gonna suck.

Thank you ladyluck I have went for a little run las days, till i got tired, noe i sleep at 1 or 2!! thank you!!

When i cannot sleep in the night i play with my nintendo ds till my eyes are really tired, then its more easy to sleep, really

Here's a few tips that helped me:

Get up at a certain time EVERY DAY. You shouldn't get up later than 8 or 9 if your're having problems sleeping at night. It will suck the first week, but then it feels so much better, you feel rested when you get up and tired when you go to bed. Don't change this time, if you are tired in the morning, go to bed earlier.

Go outside between 10 and 2 and get some sun in your face. The sun at this time a day helps you get sleepy at night.

DO NOT lay in your bed and read, watch TV or other things. The bed is [u:2xmcbqmp]only[/u:2xmcbqmp] for sleeping in. This way, your body gets used to sleeping when you lay down in your bed. This means that if you can't sleep, get up and do something. Drink a glass of water. Anything. Then try again 15 minutes later.

Don't do anything too stressfull the three - four hours before you go to bed. Exercise helps, but don't do it close to bedtime. If you do that, your body will only get worked up and it won't rest.

Don't go to bed with an empty stomach. If you are hungry, your body will not relax like it should when you go to bed.

Try to stimulate your mind during the day also, not just your body. It doesn't help that your body is tired if your mind is wide awake if you know what I mean. Do something, talk to people, watch a movie, draw, write, paint, anything that get's your mind going.

It's good that you don't drink coffee and such.

If you really can't sleep, try to go some other place and sleep. The couch, the guest bed, whatever. You can try to turn around in your bed. Just to get some variation.

Try to keep your bedroom clean, tidy and change your sheets every other week. This is because it has to be a smooth athmosphere the place you sleep.

Can't think of anything else now. Good luck

[quote="phebus":3r9lu9a9]
DO NOT lay in your bed and read, watch TV or other things. The bed is [u:3r9lu9a9]only[/u:3r9lu9a9] for sleeping in.
[/quote:3r9lu9a9]

i'm already used to my insomnia (as it runs in the family) but i know i should really try this one.
still, it's the hardest thing for me.

[quote="Horrorpops":2ltg649j]
i'm already used to my insomnia (as it runs in the family) but i know i should really try this one.
still, it's the hardest thing for me.
[/quote:2ltg649j]


It really helps actually:)

i get what u mean, i have kinda a smiliar thing. its 3AM now n i dont usually get to sleep until about 9 or 10 in the AM. personally i don think its insomnia, i think im nocturnal. lol i have sleeping pills, but i hate takin them. ive tried everythin, excersizing, eating right, setting certain times, but it dont work for me. I jus kinda embrace it now. every mornin at 5:30 i go runnin. i figure if im awake i might as well do somethin productive lol

i don't have insomnia. but i never get tired, i can sleep when i wish.

vampirism begins at home.

[quote="Black_Flag":yw338rhh]
i don't have insomnia. but i never get tired, i can sleep when i wish.
[/quote:yw338rhh]


Damn you. I'm always tired, but I can never sleep.

I'll just lay in bed feeling tired, not actually drifting off.

i had that around this time last year ladyluck! spent a lot of time just lying there listening to mars volta. it went away though luckily,maybe it'll be the sam for you!

Yeah it will, it goes in phases. Its probably come about lately cause I've been crazy busy, and haven't been eating as well as I usually do, stress makes me crave chocolate hob-nobs.

[quote="Ladyluck":1taqv3kq]
stress makes me crave chocolate hob-nobs.
[/quote:1taqv3kq]


whats a hob-nobs?

[url=http://imageshack.us:ygddo9m2][/url:ygddo9m2]

Biscuits. I'd be lying if I told you they tasted great. They're just one of those things that are really moreish. They're evil!

yes they are lovely! you are right about the more-ish thing too they are worse than pringles!

the mars volta!? hobnobs!?

i have stumbled into the best thread in existence!

Oh man I hate Pringles. I must be immune. But the temptation of hobnobs and a brew is too much for me .

[quote="Black_Flag":2kfqj2lc]
the mars volta!? hobnobs!?

i have stumbled into the best thread in existence!
[/quote:2kfqj2lc]


haha yeah black flag it is the greatest combination of modern times!

[quote="Ladyluck":1p342bc6]
Oh man I hate Pringles. I must be immune. But the temptation of hobnobs and a brew is too much for me .
[/quote:1p342bc6]

I hate Pringles too. They give me a headache.

Pringles are okay. They considered making the tube containers wider so fat Americans (mainly Texans ) could fit their hands in them.
wtf are hobnobs? we don't have those in the states (that I know of).



oh and thanks for the insomnia advice Phebus! I need to fixing my waking up at 4pm.[quote:2juskn1y]
[/quote:2juskn1y]

i dont like any biscuits but hobknobs are crumbly biscuits with small nut clusters and have a distinctive taste.

um, i think thats how to describe them :mellow:

Yeah. They're like chocolate digestives but oatier and grainier. So they look more healthy, but they lie.

[quote="revenantguy":8bm3vb60]
Pringles are okay. They considered making the tube containers wider so fat Americans (mainly Texans ) could fit their hands in them.
wtf are hobnobs? we don't have those in the states (that I know of).



oh and thanks for the insomnia advice Phebus! I need to fixing my waking up at 4pm.
[/quote:8bm3vb60]


actually, they're doing it to appease californians who couldn't manage to get their hands back out of the container.

[quote="revenantguy":2xph5ulp]
(mainly Texans )
[/quote:2xph5ulp]



fuck you die

Ohhhh. yea, I live in Jersey so idt we have them here. they look good, though.

When I was younger I was in love with pringles. I could eat an entire container. i think i ate them to often though because now i cant stand them. the smell kills me. I did hate how small the container was. I used to be a very fat child, and i had fat hands and the one time i got my hand stuck. my brother laughed & took pictures >< So its not just Texas and Cali, its Jersey to. lol

Black Flag = <3

er no i fuck with tx

i get insomnia usually when i have a lot on my mind. the mind is a chatter box! clear your mind... works for me.

[quote="GreenEyedBitch925":2rb52ivh]
Black Flag = <3
[/quote:2rb52ivh]

thank you?

[quote="revenantguy":2rb52ivh]
er no i fuck with tx
[/quote:2rb52ivh]

what does that even mean!?

I'm obviously incoherent. tx= texas
apparently theres like some slogan "don't fuck with texas" or somthing. I've seen it on coffee mugs.
And like the media always calls housten the fattest city alot. because america's obsessed with obesity.

no, you're not terribly coherent, but i forgive you.

i know what 'tx' means, dear fellow. it was the rest that had me confused. also, you mean 'houston'.

I meant the band. lol
nothing personal, but i dont know you.

that's what the question mark was for, deary. also, you needn't explain why you didn't mean me. lawl. i already have the only <3 that matters to me.

which vocalist?

[quote="GreenEyedBitch925":2rk0a221]
Ohhhh. yea, I live in Jersey so idt we have them here. they look good, though.

When I was younger I was in love with pringles. I could eat an entire container. i think i ate them to often though because now i cant stand them. the smell kills me. I did hate how small the container was. I used to be a very fat child, and i had fat hands and the one time i got my hand stuck. my brother laughed & took pictures >< So its not just Texas and Cali, its Jersey to. lol

[b:2rk0a221]Black Flag = <3[/b:2rk0a221]
[/quote:2rk0a221]


jimmy = <3

Hands down Keith Morris.

Henry Rollins is cool, to. but I liked Keith Morris better.
I like Circle Jerks, to.

[quote="jaySLASH":1b7g72kw]
jimmy = <3
[/quote:1b7g72kw]

perfect.

<3

[quote="GreenEyedBitch925":1b7g72kw]
Hands down Keith Morris.

Henry Rollins is cool, to. but I liked Keith Morris better.
I like Circle Jerks, to.
[/quote:1b7g72kw]


morris was good, rollins was shit. chavo ftw.

circle jerks are meh... group sex was all right, but they're overrated.

lol. yea but Reyes bailed on them. they had no singer for a while. thus the name Chavo Pederast.

I like em. around here there not to well known. A lot of people where i live dont listen to this kind of music. All of them either listen to rap, or where 8 sizes to small pants and listen to Dashboard Confessional.

even though he left his version of revenge is still the best. morris was good, no doubt. but i'd have preferred if chavo had stayed.

It was a sick track, ill give you that, but im still pro-morris

& yea, i explained myself because I didnt want you to think I was just being mean. lol





EDIT: I just realized were on the insomnia topic, and this is a perfect example of my insomnia. Its almost 4:30AM here and i'm just scanning the internet. lol

when i was writing that, last night, it was nine in the morning and i hadn't slept.

yea I dont sleep very often. lol around 5 i got bored and went running. its about 7 PM & i still havent been to sleep =/